How Do I Say No to a Therapist After a Consultation? Honoring Your Gut, Your Boundaries, and Your Voice You’ve just finished a consultation call with a therapist — and something doesn’t feel quite right. Maybe the vibe was off. Maybe their style didn’t resonate....
Why Mental Health Therapy Isn’t Always Free It’s natural to wonder why therapy isn’t free—especially when mental health is so important and often feels like it should be as accessible as possible. The reality is that while some clinics or therapists do provide free or...
How Do I Know If a Therapist Is a Good Fit for Me? Finding a therapist can feel a little like dating — but with your mental health on the line. You want someone you can trust, someone who "gets" you, and someone who can...