When the Body Speaks: What Physical Sensations Can Teach Us About Emotion
Explore how physical pain carries emotional meaning — and why listening to your body can lead to healing, resilience, and deeper self-understanding.
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The Power of Perspective: How Our Beliefs Shape the Way We See Ourselves
Our beliefs influence how we see ourselves, shaping our choices, relationships, and sense of possibility. This post explores how experiences form the beliefs that guide our future—and how even the smallest act of self-compassion can begin to rewrite the story we tell about who we are.
What Trauma-Informed Care Actually Means
What Trauma-Informed Care Actually Means “Trauma-informed care” has become one of those phrases that gets tossed around so much it’s lost its shape. It’s on websites, in bios, and sprinkled throughout marketing copy — often as a way to signal compassion or credibility. But trauma-informed...
The Struggle with Discomfort: Why We Avoid Our Feelings and What It’s Costing Us
The Struggle with Discomfort: Why We Avoid Our Feelings and What It’s Costing Us We live in a culture that celebrates comfort. Air conditioning keeps our homes perfectly temperate. Meals arrive with a few taps. Even our entertainment is endless and immediate. We rarely have...