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info@mypoctherapy.com | 713-487-6885

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Specialized Therapy for Trauma, Dissociation, Anxiety & OCD


Virtual Trauma Therapy for Adults and Teens in Texas


THE HARSH IMPACT OF SHAME

People who were supposed to care for you have failed you for most of your life–overreacting to the wrong things, underreacting when you needed love the most, or supporting you in ways that never quite reached the depths of your trauma, anxiety, or OCD.

Over time, you’ve learned you are the problem or a ‘bad person’. You might be ashamed–or even afraid–of what could come up in therapy sessions.

Despite all of this, we’re confident that when we start our therapy work together, it will start to make sense.

We will connect the dots of your experience so you can see that your symptoms are not a reflection of who you are—but of your resilience, how you found ways for survival and emotional safety where there was none or very little.

If you feel like you have nothing and everything to lose, you’re in the right place.

WHAT DO YOU MEAN — YOU AREN’T HAPPY?

When you try to talk about stress or worry with others the response usually feels more dismissive than supportive.

“Your life is good. You should be grateful,” they say.

You sink deeper into shame.

Over time, you learned that your emotions were “too much” for the people around you. That being honest about anxiety, hurt, anger, or overwhelm changed the atmosphere in your home. So instead of feeling supported, you learned to hold it in, smooth it over, and deal with it alone.

The adults around you were often overwhelmed by their own pain, instability, or emotional immaturity. Because of that, they couldn’t consistently show up for you in the ways you needed. 

Now, exhausted doesn’t even begin to describe how you feel.

You can’t remember a time when you weren’t tired. A time when you felt good enough as a person to fully relax. A time when you could just exist without scanning for tension, disappointment, or impending conflict.

And when things feel difficult, your mind immediately starts trying to solve it. Fix it faster. Understand it better. Get ahead of it before it becomes something bigger.

Because if things fall apart, it won’t just hurt. It’ll feel like proof that you missed something, should have known better, or you failed the people around you in some unresolvable way.

YOU ANALYZE EVERYTHING TO FEEL SAFE

You’ve been told or read about dissociation, anxiety, trauma, or OCD. Even when there’s a name for what you’re experiencing, part of you is still stuck wondering: Why can't I just get it together?

You second-guess your reactions. Your memories. Your body. Your intentions. You analyze your thoughts for hidden meaning and search your emotions for certainty. Try to predict and prevent bad outcomes before they happen.

Your mind latches onto thoughts and images that feel disturbing, confusing, or completely at odds with who you are. Thoughts you don’t want. Thoughts that make you question yourself. Thoughts that feel too embarrassing or alarming to say out loud.

For some people, the thoughts feel strange but manageable. For others, they become relentless, graphic, and consuming. Either way, the fear attached to them can start pulling your entire world inward.

You may find yourself constantly monitoring your reactions, avoiding certain situations, replaying interactions, seeking reassurance, or trying to prove to yourself that you’re safe, good, trustworthy, or in control.

After a while, it can become hard to tell where genuine intuition ends and fear begins.

“We may encounter many defeats
but we must not be defeated.”
– Maya Angelou

WHAT YOU WANT MOST

Peace. A sense of calm in your body.

To trust yourself—fully, wholeheartedly, completely.

Right now, that doesn’t even seem comprehensible. 

HOW THERAPY HELPS

You experience your full range of emotions, knowing suffering and feeling overwhelmed does not mean you’re broken. 

You feel a sense of calm and peace, this spaciousness in your brain and body that goes beyond words.

You’re checking less, your intrusive thoughts have lessened–or don’t scare you as much. 

You can care without having to be a caretaker. You can love without trying to earn it back.

Even though your life still includes struggle, there is now a strong, steady energy within you guiding you as close as possible to your ideal self. And you know what to do.  

There’s a caveat…

To achieve this, you’ll have to be willing to be uncomfortable and sit with the feelings you don’t want to face. Like shame, fear, and self-loathing–all the parts of you that you had to hide to get your needs met in this life.  

You’ll be asked to lean into that small sliver of hope–the part of you that wants to believe you deserve healing—and those small moments where you know there is something better for you. 

Let us assure you, you won’t have to do it on your own.  Our compassionate team offers you grounding, accepting energy to support you in making sense of the internal chaos–guiding you towards healing without becoming overwhelmed.

Meet Our Team of Compassionate Trauma & OCD Therapists

Hi! I’m Abigail Eck, founder of Point of Convergence Therapy, a group practice specializing in Trauma, Anxiety, Dissociation, and OCD.

We help adults and teens who feel like they have to hide parts of themselves to be loved and accepted—and who need a way out of this pattern without losing everything in the process.

Many of our clients feel confused about what’s happening to them. They blame themselves for their pain, convinced it’s 100% their fault. If this sounds familiar, you’ve found the team who can help.

Our therapists are highly empathic professionals who seek to understand you on a deeper level. With specialized training and expertise, you can trust you’re in good hands when you seek trauma therapy with us. 

Meet the Team

Benefits of Trauma Therapy:

  • Trust yourself—confidently making choices that align with your needs and values, or those of your family
  • Experience a quieter mind with fewer intrusive thoughts or overwhelming worries.
  • Rely less on external validation and cultivate a strong inner sense of safety
  • Feel comfortable and safe even if you’re in pain or suffering
  • Experience deeper connection in your relationships
  • Develop a deeper sense of ease and comfort in your body
  • Rely less on OCD and dissociation as a way to cope, and turn towards sources of safety and self-soothing–i.e. self-trust, talking to a loved one

Internal Family Systems Therapy (IFS)

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Somatic Experiencing Therapy

Trauma Focused CBT

EMDR Therapy

Dialectical Behavior Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

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WHAT'S NEXT

Your first steps to a quieter mind

Step 1

Schedule a free, online or phone consultation

Step 2

Complete Intake Paperwork and attend your first session

Step 3

Work together to develop a plan and start healing

Online Therapy in Texas for Trauma, Dissociation, and OCD