Telehealth (Virtual Therapy Sessions)
Need Support But Can’t Meet In Person?
Life gets busy. Between work, school, family, or just the distance, getting to a therapist’s office isn’t always easy. That’s why we offer telehealth—virtual therapy via live video—so you can talk with someone who cares, from wherever feels most comfortable for you.
What Telehealth Looks Like
Here’s how telehealth works with us:
You’ll use a computer, tablet, or phone with a video connection. Find a private, quiet space where you feel safe talking.
Sessions are just like regular therapy: we’ll check in about how you’re doing, what’s on your mind, and what you want to work on.
We’ll use the same tools and approaches as in in-person therapy—things like IFS, ACT, DBT, EMDR, somatic work, whatever fits best for you.
Between sessions, there may be exercises or “homework” you try out in your own space.
If something feels uncomfortable during a virtual session, we’ll slow down, check in, or adjust as needed—you’re in control.
Why Telehealth Can Be a Great Fit
Flexibility: You don’t have to commute. Sessions can happen from your home, your car, or another private spot.
Accessible: Ideal if you’re in a rural area, dealing with health challenges, or just pressed for time.
Comfort of your own space: Being in your familiar environment can make it easier to open up.
Same quality support: Our therapists are licensed, trained, and committed to giving you the same level of care as in person.
What to Expect
Reliable internet and a device with video capabilities help.
You may feel awkward or self-conscious at first—that’s totally normal. Many people get more used to virtual sessions quickly.
You need a private space where you feel safe and won’t be interrupted.
We maintain confidentiality and professionalism just like in-person sessions—your safety and comfort matter.
We’re Online Therapists in Texas
We provide telehealth therapy for people across Texas. Whether you live in Houston, a smaller town, or somewhere in between—you have access to caring, professional support without leaving your space.