The Truth About Mental Health Diagnostics When you first hear a mental health diagnosis—whether it’s anxiety, depression, OCD, PTSD, or something else—it can feel like a weight. For some people, finally having a name for what they’re experiencing brings relief: I’m not alone. This is...
How to Reduce Shame with Self-Compassion We have no respect. We have no respect for our history, our hurts, our fears, our worries, our weaknesses... we have no respect for our mind, body, and soul. Many were raised to believe there was no room for...
Self-regulation strategies when you can't address your feelings right now. There are times where it just isn't feasible to process our emotions. Be it a work meeting, the middle of a conflict, during class, or we're simply too overwhelmed. We can't always take a break...