Abigail Eck, LPA-IP
The Pressure to Be Everything for Everyone
You’ve always been the one who holds it together. Whether you’re shouldering anxiety, trauma, or OCD, you’re pushing yourself forward at work, at home, and with friends. Stopping isn’t an option, not when weakness has been used against you.
For many, this pattern goes back to childhood, where you were trained to be the “easy one,” never needing too much or letting on how heavy it all felt.
Now, everyone has expectations of you, and conveniently, they’re all different. Too emotional for some, not emotional enough for others. The only consistency is that you have to get it right – every time.
It’s Time for Something Different
Struggling is something you're used to—it's a challenge you confidently take on. But you’ve been carrying more than most people realize, often without the support you need.
You don’t have to keep doing it alone. We can sort through what’s weighing you down, release what isn’t yours to hold, heal what is, and help you find your way back to the grounded, whole version of yourself.
Hi, I’m Abigail Eck.
I work with people who find it hard to stay anchored to happiness. Even when life looks “good on paper,” there’s still that internal nudge — the sense that you’re not doing enough, not doing it right, or that you can’t stop worrying about what others will think. To cope, you often check too far in (OCD, anxiety) or too far out (dissociation).
I want you to know: experiencing dissociation, OCD, or complex trauma doesn’t mean you’re broken. These symptoms are what have kept you steady and safe when nothing else has. I can help you rework those patterns and find a strong anchor for happiness.
The Roots of My Approach
Initially drawn to teaching and fascinated by the complex interactions between variables and logic, I pursued a bachelor’s degree in Mathematics. But when I discovered psychology, something “clicked.” My love for patterns and complexity could be applied to understanding people and supporting their healing. So, I pursued both disciplines.
I see now, these fields don’t have to remain separate.
My math background helps me notice the entire “equation” of a situation, paying attention to the details and interactions others might overlook.
My teaching background lets me translate complex information into language that feels clear and digestible.
My psychology background… well, we know exactly how that applies. :)
When you come to therapy, I’ll see your history stretching behind you, the issues impacting you now, and the way your whole system (body, mind, and environment) is playing a part in your experience.
How We’ll Heal The Symptoms
Assess what’s working and what’s not
When you’ve been holding things together for a long time, there’s no time to get curious about yourself. We’ll explore the systems you’ve built to cope with the pressure to always get it right.
Separate who you are from others’ approval
When you constantly measure yourself against the expectations and unspoken rules of other people, it’s easy to lose yourself. We’ll improve trust in yourself so that you feel confident using your “moral compass”.
Reconnect your mind and body
When you’ve been living in your head or disconnecting from your body, these systems forget how to communicate. We’ll find ways to bring your mind and body back together so you can feel like a whole person again.
What It’s Like to Work With Abigail Eck
I promise you’ll never have a therapist quite like me. Here’s why:
Engaging and effective
Think Sheldon meets Sherlock Holmes meets Mr. Rogers. I notice the patterns and details while also showing up with warmth and empathy. My quirks bring humor to the hard work we do together.
Metaphors and analogies
I use them like mini-stories to help you understand your experience differently, giving you new language and imagery to anchor yourself to when life feels overwhelming or confusing.
Connecting the dots
I can’t help but notice connections between things that may seem unrelated at first. These insights often spark those “huh” moments that make the tangled thoughts in your head start to make sense.
Candid and compassionate
When you’re navigating a complex family, OCD, or trauma, you need someone who can be straightforward and deeply caring. I know when to say it straight and when to wait and listen.
Support From Someone Who’s Been There
Although I never focus sessions on myself, I want you to know I understand many of the struggles my clients face. I’ve experienced trauma, devastating loss, and the challenges of navigating a complex family system, alongside the struggles of raising children. I bring the perspective of a highly trained, ethical therapist and someone who knows the pain of real life.
While I can’t help you become perfect or pain-free, I can support you in the process of moving toward a life that feels meaningful, grounded, prepared, and deeply connected.
Abigail Eck, LPA-IP – At a Glance:
Specialties:
Education and Credentials:
- MA in Clinical Psychology, Sam Houston State University
- BS in Mathematics, Stephen F. Austin State University
- BS in Psychology, Stephen F. Austin State University
Location:
Virtual throughout Texas
Office Hours:
- Mondays and Wednesdays
- 9:00AM - 6:00PM
Rates:
- $180/50-minute session
Modalities and Advanced Training:
- Internal Family Systems (IFS)
- Somatic Therapy
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioral Therapy (DBT)
You Don’t Have to Be the One to Hold It All
Strength has carried you this far, but it’s not the only way forward.
Therapy isn’t about “fixing” you. It’s about helping you feel steady, connected, and whole in ways you may not have experienced before.
We’ll make space for the parts of you that have been overlooked and help you build a life that feels more grounded, more alive, and more of your own.
You Can Also Find Me On:
Psychology Today
Mental Health Match
PractiSage
Therapy Den
Therapy Route
Google My Business
LinkedIn
Health Grades
Love You, Adam
Abigail Eck is a Licensed Psychological Associate with Independent Practice by the Texas State Board of Examiners of Psychologists (TX License #38323; Expires 09/30/2027). For information on how to verify a license, please go to www.tsbep.texas.gov. For information on how to file a complaint, please go to the following page.