Blog

The Screens Are Winning: Observations from Real Life, the Therapy Room, and Research

By Abigail Eck

Posted: December 2, 2025

Screens are claiming more of our attention than most people ever intended—and the effects reach far beyond distraction. In this blog, I share what I’m noticing: how screen use impacts mood, somatic awareness, motivation, relationships, and our capacity to feel present in our own lives. This isn’t about blame. It’s about understanding what constant stimulation does to the nervous system and exploring small, realistic steps for getting some of yourself back.

Lost in Translation: What Happens When Partners Speak Different Relational Languages

By Abigail Eck

Relationships

Posted: November 20, 2025

Communication in relationships often feels harder than it “should.” Not because partners don’t care, but because every person speaks a different emotional and relational language. When two people try to connect across those differences, misunderstandings happen — even with the best intentions. This article explores why translation, not compatibility, is the real challenge for most couples. You’ll learn how assumptions shape conflict, why repair can feel so vulnerable, and how partners can build a shared rhythm that supports connection, clarity, and growth.

When the Tools to Regulate Don’t Work

By Abigail Eck

Coping Skills

Posted: November 15, 2025

We talk a lot about coping skills, but rarely about the part that makes them usable: the ability to pause, steady yourself, and trust your own cues. This blog explores what it really takes to stay grounded when distress rises — and why that step is often the hardest one to learn.

What It Means to Be a Good Fit for Your Therapist

By Abigail Eck

Therapy

Posted: November 13, 2025

Finding a therapist is about more than just matching with someone who feels “right.” Therapy works best when both sides are a good fit. Learn what it means to be a client who’s a good fit, why it matters, and how this alignment creates the space for real growth and healing.