You’ve spent so much of your life taking care of others—making sure they’re okay, keeping the peace, doing what’s expected of you. Somewhere along the way, you lost yourself.
Now, you’re questioning your relationship, barely staying on top of work demands, and snapping at your kids for no reason. It doesn’t help that you’re exhausted, full of self-doubt, and carrying a nagging sense that something isn’t right. You’re not sure why it’s happening. You just know you can’t keep going like this.
I work with young adults, chronic people-pleasers, and parents who feel overwhelmed, disconnected, and stuck, but ready to reclaim their lives.
You probably grew up in a family where you had to be the responsible one, the peacemaker, or the caretaker. Now, your life doesn’t feel like your own. The constant people-pleasing has left you feeling drained, unsure of what you even want anymore—but you know this isn’t it.
In our work together, we'll uncover the patterns that keep you stuck, what you truly need from your relationships, and implement practical steps to build a life that finally feels good.
Losing my best friend to suicide in eighth grade shaped my understanding of mental health. In a home where emotions weren’t openly discussed, I struggled in silence. Later, a high school teacher introduced me to psychology in a way that completely changed my perspective—and my path.
I came to understand that people’s struggles aren’t random but often intelligent responses to their environment. This shift helped me see how my natural curiosity and empathy could support others in recognizing these patterns, making sense of their experiences, and finding a way toward healing.
Since then, I’ve completed my clinical education and have worked at River City Advocacy, supporting trauma survivors and single mothers, and at the Trauma Recovery Institute, specializing in dissociative disorders. These experiences deepened my commitment to helping people untangle their past so they can move forward with clarity and confidence.
I believe healing isn’t just talking about your feelings—although that’s important! It’s about being curious about your inner world, making sense of your life to this point, and taking courageous action that might feel scary but is leading you toward the life and relationships you truly want.
My clients often describe me as patient, observant, and deeply curious. We’ll explore what's most important to you for as long as you need. During the process, I’ll ask targeted questions to uncover the best path forward to achieve your goals.
I balance emotions with logic, reflection with action. Some sessions will dive deep into past experiences, while others will focus on practical solutions. No matter what, we’ll always go at a pace that feels comfortable for you.
I use a mix of Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and solution-focused strategies to help you:
Identify patterns that no longer serve you
Release shame, guilt, and self-blame
Build confidence in your own voice and decisions
Create relationships that feel safe, loving, and fulfilling
Find a sense of direction in your life—whether in work, relationships, or a greater purpose
Many of my clients don’t initially think they’ve experienced trauma. But trauma isn’t just about what happened to you; it can also be about what didn’t happen.
If you grew up in an environment where you had to care for yourself at a young age, manage the emotions of the adults around you, and witness or experience neglect or abuse, it can have lasting effects that show up as chronic people-pleasing, anxiety, and depression.
Signs that childhood trauma may still be impacting you today:
You struggle to relax and feel safe, even when nothing is wrong
You often feel responsible for other people’s emotions
You have trouble making decisions or trusting your own judgment
You feel disconnected, numb, or like people only keep you around out of obligation
You’re always waiting for the other shoe to drop, even when things seem fine.
The chaos or loneliness of your childhood may have felt "normal," but that doesn’t mean it prepared you to thrive as an adult. Therapy can help you understand your past and, more importantly, create a future where you feel safe in your relationships, firm in your boundaries and needs, and genuinely excited about what your life holds for you.
The right fit is essential for you to get the most from therapy.
You crave a space where you can open up about your feelings but also consider practical solutions to your struggles.
You’re willing to take action toward the life you want.
You are open to exploring how your past patterns might be influencing your present.
You are willing to commit to weekly or biweekly sessions.
You are not open to considering how your childhood could be impacting you today.
You want a therapist who will provide all the answers for you, as opposed to collaborating on solutions.
Regular therapy sessions cannot be a priority right now.
You don’t want to apply what you learn in session.
- Master of Arts in Professional Counseling
- Licensed Professional Counselor Associate
- Supervised by Renee White, M.A., LPC-S
Virtual throughout Texas
Monday - Friday, 9 AM - 7 PM
$150 for a 50-minute session
- Sliding scale options available.
- Internal Family Systems (IFS)
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma Model Therapy Certification
If you feel stuck in self-doubt, overwhelmed, or exhausted, therapy can help you understand why and how to move forward.
Therapy is giving yourself protected time, a space to focus on yourself without guilt, pressure, or the fear that you’re being “too much.”
We’ll start with a conversation to see if we’re a good fit. You deserve to feel like yourself again—but better. Let’s explore how to get you there.