Who We Help
You’ve probably gotten really good at holding it together on the outside—keeping up appearances, taking care of others, staying “fine.” But inside, it may feel like you’re carrying way too much. Maybe you worry you’ll burden people if you open up. Maybe you’ve learned to push through, even when it’s exhausting. And maybe you’re here because you’re ready for a space where you don’t have to do that anymore.
The Kinds of Struggles We Support
Our clients often share that they feel:
Haunted by past experiences or trauma (including complex PTSD)
Exhausted by complicated family dynamics that still affect their self-worth and relationships
Stuck in cycles of anxiety, perfectionism, or people-pleasing that never feel like “enough”
Overwhelmed by intrusive thoughts, obsessions, or compulsions (OCD)
Disconnected or uncertain about who they are—struggling with identity, values, or belonging
Weighed down by self-doubt despite appearing successful, capable, or “put together” to others
You don’t have to minimize what you’ve been through. If any of this resonates, you’re not alone—and you don’t have to keep carrying it all by yourself.
Why People Come to Us
Our clients are often deeply thoughtful, responsible, and caring. They’re the ones others turn to for help. But being the strong one can take a toll. Underneath, you may feel isolated, unseen, or even ashamed for struggling. Therapy gives you a space where the pressure to hold it all together can finally come off.
We work with teens and adults across Texas who are ready to:
Understand how trauma or family history shaped their patterns
Learn new ways to handle overwhelming thoughts and emotions
Build healthier boundaries without guilt
Quiet the inner critic and loosen the grip of perfectionism
Explore and embrace identity with compassion and curiosity
Feel safe enough to show up as their full, authentic selves
How Therapy Can Help
We weave together different evidence-based approaches (like IFS, CBT, ACT, DBT, Somatic Experiencing, and more) so therapy can meet you right where you are. Some days that might mean processing painful memories. Other days it might mean practicing skills to manage anxiety, or simply having a place to breathe and be honest.
What matters most is that therapy feels like a space where you’re not “too much” and you’re not a burden—you’re human, and you’re allowed to need care, too.
You Don’t Have to Carry This Alone
You’ve been holding it together for a long time. Maybe it’s time to let someone else hold some of it with you. Our online therapists in Texas are here to help you feel more grounded, less alone, and more connected to yourself.