Blog

Effects of Destructive Shame

By Abigail Eck

Posted: February 7, 2024

The Effects of Destructive Shame Shame can feel devastating — even life-altering. It can take lives. Destructive shame breaks us down, isolates us from those who care about us, and clouds our ability to see ourselves and others clearly. It whispers that we must hide...

Self-Regulation Strategies

By Abigail Eck

Coping Skills Mental Health

Posted: January 30, 2024

Self-Regulation Strategies When You Can’t Process Your Feelings Right Now There are moments when we simply can’t pause to process our emotions — in the middle of a meeting, during class, while handling a conflict, or when life just feels too heavy. In those times,...