What to Expect From Your First Therapy Session A Gentle Guide for Starting Your Journey Starting therapy can feel overwhelming — here's what you need to know. Taking the first step into therapy is a brave and hopeful move. Whether you're feeling anxious, curious, or...
When Children Turn Against Themselves: How Attachment Shapes Self-Blame From the moment we’re born, our survival depends on connection. Children need their caregivers not just for food and shelter, but for safety, comfort, and a sense of belonging. When that bond feels secure, a child...
What Happens If I Say Yes After a Consultation? Here’s What to Expect When You’re Ready to Start Therapy Understanding Your Next Steps with Clarity and Confidence You’ve had a consultation with a therapist, and something clicked. You felt heard. The conversation felt grounded and...
How Do I Say No to a Therapist After a Consultation? Honoring Your Gut, Your Boundaries, and Your Voice You’ve just finished a consultation call with a therapist — and something doesn’t feel quite right. Maybe the vibe was off. Maybe their style didn’t resonate....