All Brains Are Weird: Rethinking the Idea of Neurodivergence Every brain is different. Each one holds its own rhythms, quirks, and ways of seeing the world. Yet somewhere along the way, we decided there was such a thing as a normal brain—and all others became...
What to Expect From Your First Therapy Session A Gentle Guide for Starting Your Journey Starting therapy can feel overwhelming — here's what you need to know. Taking the first step into therapy is a brave and hopeful move. Whether you're feeling anxious, curious, or...
When Children Turn Against Themselves: How Attachment Shapes Self-Blame From the moment we’re born, our survival depends on connection. Children need their caregivers not just for food and shelter, but for safety, comfort, and a sense of belonging. When that bond feels secure, a child...
What Happens If I Say Yes After a Consultation? Here’s What to Expect When You’re Ready to Start Therapy Understanding Your Next Steps with Clarity and Confidence You’ve had a consultation with a therapist, and something clicked. You felt heard. The conversation felt grounded and...