We don't want therapy to hurt — but sometimes it does. That pain doesn’t mean something’s wrong; it means something is changing. Healing requires us to face what we’ve worked hard to avoid. Like physical recovery, emotional healing can ache as old wounds begin to move again. This blog explores why that discomfort is often a sign you’re on the right track, not the wrong one.
The Illusion of Choice: How the Two-Party System Shapes Our Thinking More Than We Realize If you spend time watching the news or scrolling through social media, you might notice a pattern: every conversation eventually circles back to sides. Right or Left. Conservative or Liberal....
Explore how physical pain carries emotional meaning — and why listening to your body can lead to healing, resilience, and deeper self-understanding.
Our beliefs influence how we see ourselves, shaping our choices, relationships, and sense of possibility. This post explores how experiences form the beliefs that guide our future—and how even the smallest act of self-compassion can begin to rewrite the story we tell about who we are.