Understanding Superbills: A Simple Guide for Therapy Clients When you’re considering therapy, the logistics of cost and insurance can quickly feel confusing. Terms like out of network, deductible, or superbill might come up, but rarely get explained in a way that actually makes sense. Let’s...
Many people wonder if their struggles are “big enough” for therapy. But the signs that therapy could help are often subtle — feeling like a burden, striving for perfection, disconnection, or repeating patterns that leave you drained. This post explores what to look for when deciding if therapy might be right for you.
How Will I Know I’m Healing in Therapy? Starting therapy is often an act of courage. But somewhere along the way, many people begin to wonder: “How will I know if it’s actually working?” Unlike taking a medication or fixing a flat tire, therapy doesn’t...
When Old Wounds Keep Reopening: Why Some Conflicts Never Feel Resolved In many relationships, one of the most common frustrations sounds like this: “They keep bringing it up. We’ve already talked about it.” And from the other partner: “I keep bringing it up because it...