Finding a therapist is about more than just matching with someone who feels “right.” Therapy works best when both sides are a good fit. Learn what it means to be a client who’s a good fit, why it matters, and how this alignment creates the space for real growth and healing.
We don't want therapy to hurt — but sometimes it does. That pain doesn’t mean something’s wrong; it means something is changing. Healing requires us to face what we’ve worked hard to avoid. Like physical recovery, emotional healing can ache as old wounds begin to move again. This blog explores why that discomfort is often a sign you’re on the right track, not the wrong one.
What Trauma-Informed Care Actually Means “Trauma-informed care” has become one of those phrases that gets tossed around so much it’s lost its shape. It’s on websites, in bios, and sprinkled throughout marketing copy — often as a way to signal compassion or credibility. But trauma-informed...
When therapy becomes a product, care loses depth. Explore how VC-backed platforms like BetterHelp reshape mental health—and why therapist ownership matters.