When Children Turn Against Themselves: How Attachment Shapes Self-Blame From the moment we’re born, our survival depends on connection. Children need their caregivers not just for food and shelter, but for safety, comfort, and a sense of belonging. When that bond feels secure, a child...
The Truth About Mental Health Diagnostics When you first hear a mental health diagnosis—whether it’s anxiety, depression, OCD, PTSD, or something else—it can feel like a weight. For some people, finally having a name for what they’re experiencing brings relief: I’m not alone. This is...
How to Reduce Shame with Self-Compassion: Healing the Inner Critic When Self-Doubt Becomes a Way of Life Many of us grow up learning to turn against ourselves. We question our worth, our competence, our likability — even our right to take up space. Somewhere along...
Self-Regulation Strategies When You Can’t Process Your Feelings Right Now There are moments when we simply can’t pause to process our emotions — in the middle of a meeting, during class, while handling a conflict, or when life just feels too heavy. In those times,...