Therapy Without Insurance: Is It Worth It? You know something needs to change. You’ve been thinking about therapy, but there’s one big hesitation: you don’t have insurance — or your insurance doesn’t cover mental health. So you wonder: Is therapy really worth the cost if...
The Truth About Mental Health Diagnostics When you first hear a mental health diagnosis—whether it’s anxiety, depression, OCD, PTSD, or something else—it can feel like a weight. For some people, finally having a name for what they’re experiencing brings relief: I’m not alone. This is...
What Makes Internal Family Systems (IFS) Therapy So Powerful? Have you ever felt like different parts of you are pulling in opposite directions? Maybe one part wants connection, while another pushes people away. Or a part of you longs to rest, but another voice says...
How to Reduce Shame with Self-Compassion We have no respect. We have no respect for our history, our hurts, our fears, our worries, our weaknesses... we have no respect for our mind, body, and soul. Many were raised to believe there was no room for...