Jack Crownover, MA, LPC Associate
Supervised by: Renee White, M.A., LPC-S
Does it ever feel like you are overwhelmed with anxiety, or feeling as though you are not meeting the expectations put upon you? We all have our own strengths, but for some of us we are not able to identify them or we were raised to believe we did not have any. I believe each of us has the strength to persevere through life’s challenges, but sometimes we will need someone to help and believe in us. We will be a great match in counseling if you are experiencing these overwhelming feelings because we can work together to recognize your strengths and control these feelings and thoughts. From there, you will begin to take back control of your life with more confidence and grace for yourself. My focus is on individual and group therapy for adults, teens, and pre-teens who are suffering from depression, anxiety, identity issues, stress, self-esteem issues, relationship conflicts, and more.
Counseling with me feels like sitting down and talking to a friend with the added benefit of doing work to better your life. You will have my undivided attention as we work together to create a treatment plan that fits your specific needs and goals. Clients find that I am empathetic, intelligent, genuine, and accepting. In our sessions, I will utilize a solution-focused model to relieve anxiety, stress, and other distressing symptoms using Cognitive Behavioral Therapy (CBT). In addition, I will encourage you to look inward with me as we explore what is causing your distress at a deeper level using modalities like Internal Family Systems (IFS) and Somatic Experiencing. For some clients, the deeper work includes difficulties related to childhood, hidden insecurities, or intrusive thoughts. This exploration also helps us highlight and utilize your strengths so you can confidently handle anything that life throws at you. I can't wait to work alongside you as we improve your life.
I'm a Licensed Professional Counselor Associate supervised by Renee White, M.A., LPC-S by the Texas State Board of Examiners of Professional Counselors. I offer online therapy for those living in Texas. I have a master's degree in Clinical Mental Health Counseling from Texas State University and a bachelor's degree in Psychology from Texas State University. I’m a lifelong learner always striving to know more and better my skills to help you navigate your life. On a personal level, I’m an artist and avid fan of Dungeons and Dragons and all things fantasy. My goals for the future are to become certified for EMDR and therapeutic Dungeons and Dragons to create therapy groups for families and groups.
Want to ask Jack a question directly?
Call, text, or email him:
512-961-6408
jcrownover@mypoctherapy.com
