Mental Health Archives

Shame and Self-Compassion

By Abigail Eck

Posted: February 9, 2024

How to Reduce Shame with Self-Compassion We have no respect. We have no respect for our history, our hurts, our fears, our worries, our weaknesses... we have no respect for our mind, body, and soul. Many were raised to believe there was no room for…

Self-Regulation Strategies

By Abigail Eck

Coping Skills Mental Health

Posted: January 30, 2024

There are times where it just isn't feasible to process our emotions. Be it a work meeting, the middle of a conflict, during class, or we're simply too overwhelmed. We can't always take a break from the task or overwhelm to sit with our thoughts.…